6.1.2 インストールしても安全
Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.
Delve into the realm of Cognitive Behavioral Therapy (CBT) by documenting your emotions and thoughts in a personalized daily journal.
Tochi stands out as a comprehensive mental health companion, allowing you to monitor mood fluctuations, anxiety levels, and signs of depression—all within a single app.
Unlock an array of features tailored to address various mental health needs, from PTSD and ADHD to Bipolar Disorders, Depression, Stress, and Anxiety.
Empower yourself with the ability to track daily mood shifts, identify patterns associated with mood disorders, and maintain a private diary secured by an app lock feature.
Tochi offers customizable bullet journal and diary functionalities for reflective mood assessments and gratitude practices.
Enrich your emotional vocabulary using Mood Orbs, a unique tool designed to enhance self-understanding and combat negative thoughts effectively.
Utilize the Cognitive Behavioral Therapy (CBT) Diary feature to recognize and modify detrimental thinking patterns, creating positive behavioral changes.
Address issues such as panic attacks, anxiety disorders, PTSD, and stress through Tochi's comprehensive stress management tools and emotional trigger identification.
Empowering users to improve mental health holistically, Tochi integrates physical wellness aspects like exercise and nutrition tracking within its mental health journal functionalities.
Dive into the world of Tochi's Mood Diary Journal to nurture your mental well-being. Share your thoughts and feedback with us at [email protected].
概要
Tochi Diary - Mood Tracker は、 The Lazy Hippo Developmentによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Tochi Diary - Mood Tracker の最新バージョン 6.1.2 2025/04/05 にリリースです。 それは最初 2024/09/21 のデータベースに追加されました。
Tochi Diary - Mood Tracker が次のオペレーティング システムで実行されます: Android。
ユーザー Tochi Diary - Mood Tracker の 4 5 つの星からの評価を与えた。
関連
365 Gratitude Journal
GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.5 Minute Journal・Self-Care
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.Ambiance by Fabulous
Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.DailyBean: Simplest Journal
DailyBean is a straightforward diary app designed for those seeking an easy way to document their daily lives. With just a few taps, you can record your day effortlessly.最新のレビュー
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